How Treating Dark Spots Caused By Acne

Acne is extremely common, from the teenage years when the hormones are going haywire. Some teens never get out of the acne mode, and they take it to adulthood. Some adults can also get acne, and acne spots can remain, even after the acne is gone.
Click Here!
There are a lot of treatments for acne, but in some or most cases, there are dark spots and sometimes scars as a result of the acne.

There are a lot of skin whitening creams that one can use, that contain bleaching ingredients. Some of the more common bleaching agents are beta carotene, hydroquinone, licorice and kojic acid to mention just a few.





The way it works is that these ingredients that are used in the bleaching cream will suppress the effects of the tyrosinase, which is an enzyme that triggers the substance that causes our skin to be dark which is called melanin. This will stop more melanin to be made, causing the dark spots or patches to be one color as the rest of your skin.

Other treatments use exfoliation, which employs certain acids such as lactic or glycolic acids. The exfoliation process is really easy, one just has to apply the cream to the skin as per description, and depending on how effective the cream is, the skin should start to look better after some time.
Click Here!
If you are like me, you do not like the use of chemical products on your skin. There are alternatives to chemicals, that involve natural products which are made from foods like fruits and vegetables. A great example of this is milk, carrots or papaya as well as honey, and results should be seen in weeks.


Get rid of your dark spots caused by acne, you can have access to the best skin lightening treatment this. Get syarted right with a skin lightening treatment that is safe, natural and effective, Click Here



Author: Lisa Paule

Eight Simple and Realistic Anti-Aging Tips

As the years go by, we gain the gifts of wisdom, experience, and success, but even so, we all want to remain as young, healthy, and vigorous in body and mind as we can while we grow older.
A critical key of anti-aging is to stay active and content. Here are some simple strategies you can use to combat the aging process:
1. Engage your mind. It's important to keep your mind active. When you exercise your mind, you'll stay sharp and keep your memory intact. Avoid falling into predictable patterns and always strive to challenge yourself. Take time to do puzzles each day and seek out new experiences.




Your exciting years are never over as long as you're still out there seeking thrills.
2. Exercise. Just like the mind, it's important to exercise your body. The saying, "If you don't use it, you lose it" is so true! Follow an exercise routine that makes use of all your muscle groups.

If you make the effort to stay active, you'll look and feel younger. This is one of the main reasons why some people in their 70's can do yoga, while others are walking with assistance.
3. Eat a balanced diet. A balanced diet is simply the best thing you can do for your health. An unhealthy indulgence here and there shouldn't hurt you, but your overall goal should be to have a well balanced diet.

Having a poor diet can lead to obesity and other health problems. These health issues could end up shaving years off of your life or cause your golden years to be fraught with pain and distress.
4. Reduce stress. Stress is often ignored as a necessary part of life, but it's a huge problem in the world today. Stress is a major cause of illness, including heart disease and weakened immune systems. When you're overly stressed, it'll interfere with your health.

Do what you can to combat stress by finding activities that you find relaxing at the end of each day.
5. Take care of your skin. Even if you feel okay with the fact that you're getting older, you may still be concerned about wrinkles or sagging skin showing your age. Proper skin care is a must.

Drink 8 glasses of water every day to keep your skin well hydrated.
Use a good moisturizer.
Keep your body well stocked with Vitamin C. Eat citrus fruits and berries or take a supplement.
6. Adopt a healthy lifestyle. Shoot for having an overall healthy lifestyle, including eating right, exercising, and avoiding unhealthy habits. Things like alcohol and smoking should be cut out or left for rare occasions.

7. Consider hormone therapy. Hormone therapy can be considered under the care of a licensed physician. While it might not be an option for everyone, some feel that hormone replacements can help people fight aging, because hormone levels are important to healthy function and some of them can decrease as you age.
Click Here!

Article Source
Author: M.D.Porter
Anti aging treatments

Which Diets to Lose Weight Really Work?

We have all read the glamour magazines and seen all the various diets to lose weight that the stars go on. Whether it is a "detox" diet, or one that includes eating only specific foods, these kinds of diets rarely work in the long term, and are extremely unhealthy for your body. The key to getting to and maintaining a healthy body weight doesn't come in a crash diet, but in one that you can continue throughout your entire life.
Diets to Lose Weight - Bad Idea #1
One of the most common quick diets to lose weight right now is a detox or cleansing diet. In fact, this is not a diet at all - it is the use of fiber in the form of laxatives, to essentially clean out all of the excess waste in your body. You also get a good dose of dehydration with it, so although it is a way to lose weight quickly, it is weight that you will put right back on as soon as you eat or drink anything. These types of diets to lose weight are dangerous to your system, put too much strain on your organs, and don't make you feel very good, either.
Diets to Lose Weight - Bad Idea #2




There is also a large variety of liquid diets available that do pretty much the same thing. Whether you are thinking of going on an all-juice diet, one that only includes tea, lemon juice, or grapefruit, then you are putting your entire body on a wild ride that will not result in permanent weight loss. A diet like the cabbage diet, in which you eat only pureed cabbage soup, is rough on your system, doesn't taste good, and is certainly nothing that you could stick to in the long term.
... And Now for the Sensible Approach...
Of all the diets to lose weight, the one you should try is the one that you can stick to in the long term. We all need to be eating certain foods, and since giving ourselves dietary treats is part of being human, you need good food on that diet in order to stick to it. Any diet that you go on should be well-balanced, give you the proper amounts of vitamins and minerals, and not put your body into starvation mode, which will only prevent it from losing weight.
When you don't give your body enough calories to survive (usually anything less than 1,000 calories per day), your body starts shutting down and holding on to every calorie it can get. That is why, even when you think you are barely eating anything, that you stop losing weight. Your body is so scared of going without food, that it stops eliminating it as waste.
The trick is to slowly reduce the amount of bad foods you are eating (refined sugars, processed foods, fatty foods), and increase the amount of healthy food (fiber, fresh fruits and vegetables, lean means, and lots of water). Diets to lose weight that includes these will be much more successful for you in the long term and you will find that they are much easier to stay on for longer periods of time.

by Dominique de Rooij

Have you already tried so many diets to lose weight but still fail to achieve your ideal weight? Then check out http://www.the-fastest-way-to-lose-weight.net/ to get effective weight loss tips.Pay some special attention to the Diets to Lose Weight-page.

How you stress yourself out

A cousin of mine recently decided to ask for a raise. He has worked for the company for two, three years, has worked very hard and was overdue for a raise, but he was doubting himself and every day while driving to work he would obsess about the conversation he would have with his boss. He would go over in his head all the things he's done for his company and the successful projects he has completed for his company.




His feelings would change from confident to self doubt as he listen's to the chatter going on in his mind.Sometimes he would hear the chatter arguing his self worth and ineptitude, he felt he didn't deserve a raise he was lucky to even have a job in this recession, as an effect he would feel hopeless. Then the chatter would switch to criticizing his boss saying how ungrateful his boss was and how he should demand the raise at once!! After weeks of struggling with this chatter he would then start to have difficulty sleeping and was struggling to keep productive at work, so he then decides to finally talk to the boss and tell him he deserves his raise and the boss starts telling him how much he appreciates the hard work and the contributions he gives to his company, and tells him he is getting a larger raise than the one he asked for. It turns out all that chatter and anxiety he was experiencing was just an illusion, they were all lies. Does this sound like something that has happened to you? One moment you are obsessed with your future filled with anxiety and the next you are thinking about your unhappy past, most people don't have any control over the worry your mind wrongfully generates.This inner struggle that your mind generates causes you unbearable stress not the experiences themselves.

by Andres Garcia

About the Author:
Andres Garcia has been writing articles for two years now. his latest interest is in house cleaning products such as a bare floor vacuum.

How to Avoid Panic Attacks

Anyone who has ever had a panic attack knows how life stopping these events can feel. A panic attack can seriously hurt your quality of life by causing you become terrified of a repeat episode. This terror is just another negative side effect of panic attacks, and you should learn to think of it as such so that you can get on with your life without the constant fear of a panic attack hanging over your head. Worrying about having a panic attack all the time might even cause you to trigger panic attacks later.
Panic attacks feel a lot like heart attacks. A panic attack might cause your heart to race, and it might cause you to become short of breath. You might find that you feel dizzy or light headed, and they are characterized with the feeling of life or death importance. It is not uncommon to believe that you are dying or about to die when you are having a panic attack. Fortunately for sufferers, they are usually not of a long duration, and will stop when they have run their course, usually a few minutes, or when the cause of the panic is removed.




If you are terrified that you might have another panic attack, you may just end up cutting yourself off from everything in order to avoid having another. You might hide from the world, or otherwise separate yourself from the friends and family who might otherwise be able to help you. If this sounds familiar to you, then you need to consider seeking professional help to empower you to dispel the threat of panic attacks that hangs over your head.

You may also be able to help yourself by avoiding the situations that cause you to have your panic attacks in the first place. One of the biggest causes of panic attacks is stress, and if you are constantly in stressful situation, then you will be at a much higher risk for panic attacks in the future. This stress is not necessarily the stress that comes over a few days over a particular event; panic attacks are triggered by constant stress over a period of months or sometimes even longer. This stress is often too much for people to bear, and even if we do not realize that, our bodies do, and they rebel.

Panic attacks can also be caused by certain situations. If you get a panic attack every time you are running late, or stuck in traffic, or going over a bridge, then you need to make sure to avoid those situations to prevent these same events from triggering more panic attacks in the future. You can take a different route to work, leave early, and avoid roads that you know will be snarled with traffic or even head to a local place for dinner after work before facing the drive home.

If you practice avoiding panic attacks and chart where you were, what you were doing, and how you felt immediately prior to each panic attack, then you can use this information to avoid the things that trigger you. You may be able to save yourself a lot of trouble with your mental and even your physical health later down the road.

Panic attacks do not just feel remarkably like heart attacks; recent studies have linked experiencing panic attacks with an increased likelihood of actually having a heart attack later. Keep your odds low and keep your stress levels down to avoid panic attacks and to remain as healthy as possible. No one likes to suffer, and panic attacks certainly fall into the category of suffering.

If you are at risk for panic attacks or you have had them in the past, then you should examine the past causes of your panic attacks so that you can help yourself to avoid similar situations in the future. You should also get in contact with your doctor to find out if you may need medication or therapy to help you take charge of your life and get away from the panic attacks. It can be difficult to determine exactly the best means of preventing panic attacks, but you may get better results when pairing the practice of avoiding triggers with medication to help you feel calmer. A therapist can also help you learn mental tricks to help you ride through the panic attacks without completely losing your cool the next time you feel one coming on.

Pujah Davis
Click HERE To end your panic attacks today!

11 Powerful Natural Remedies To Help Reverse The Effects of Hypothyroidism

Hypothyroidism is a disorder affecting the thyroid gland. It occurs when the thyroid gland is unable to produce sufficient levels of thyroid hormone. In other words the gland is under-active. This condition affects millions of individuals each year around the world. Many do not realize it is the cause of many common symptoms.
These symptoms include:
- Fatigue
- Weight gain
- Dry and brittle nails
- Hair loss
- Depression
- Patchy skin
- Memory loss
- Constipation
- Energy loss
- Heart rate changes
Fortunately there are many steps one can take to help relieve these symptoms by balancing their thyroid hormones.
Natural Relief For Hypothyroidism Symptoms
The thyroid gland is responsible for many key functions in the body including assisting with how the body uses energy.




Natural care involves determining the cause of hypothyroidism and treating it. The first step in this is defining many potential causes for hypothyroid disease. These may include:
- Inflammation, or thyroiditis. This may result from infection, poor eating habits, food allergies, recent illness, or other causes.
- Hashimoto's disease. This is an autoimmune disease caused by antibodies in the body which cause the body to attack its own thyroid gland, causing inflammation.
- Hyperthyroidism treatment. Interestingly enough, some patients receive treatment for an overactive thyroid, and this results in hypothyroidism. Treatment for hyperthyroidism often involves radioactive iodine which can cause the thyroid to become under active over time.
- Surgery. Some people receive thyroid surgery during life which removes all or a part of the thyroid, resulting in too little thyroid hormone being produced.
- Pituitary diseases. These result in an imbalance in production of thyroid hormones.
- Iodine deficiency. Some people do not get enough iodine in their diets, which can contribute to the development of hypothyroidism.
- Medications and radiation therapy. These can all result in hypothyroidism. In some cases elimination of the medication is possible and can eliminate symptoms. In others this is not possible and the health provider must work around this problem.
Natural health professionals will work to reduce inflammation, helping the thyroid gland start working more efficiently. Inflammation is largely responsible for many health problems affecting the body, including hypothyroid disease.
Treatment options for hypothyroidism can include supplementation with natural hormones instead of synthetic hormones, an option which many people prefer.
There are also herbal remedies which naturopaths can prescribe for patients to help the gland work more efficiently. Homeopathic remedies can also help restore balance in the body. It is important you consult with an expert to get a recommendation based on your overall health.
There are natural steps you can take to help improve your health that are simple and easy. Anyone can do them, and these include:

  1. Eating well- make sure you eat foods that are high in tyrosine and are helpful for people with hypothyroidism. Eat lots of fiber to help with constipation.

  2. Cut down on foods that are high in sugar and caffeine, which are harmful.

  3. Cut back on stress and learn to manage your stress better, because high stress can contribute to hypothyroidism.

  4. Exercise when possible to help boost your metabolism.

  5. Make sure you see your doctor to measure your thyroid function regularly and adjust your health goals and treatment accordingly.

  6. Avoid foods that have high levels of goitrogens, which studies show have a negative impact on hypothyroid disease. These include foods like soy, peanuts, millet, pine, cabbage, mustard, and turnips.

  7. Avoid drinking alcohol as it can cause depression and deplete your body of Vitamin B.

  8. Eat foods that are naturally high in iodine, which include garlic, kelp, and shrimp.

  9. Incorporate selenium rich foods in your diet including Brazil nuts.

  10. Take a supplement with Vitamin B which helps support the thyroid gland.

  11. Consider foods rich in Omega-3 fatty acids
Incorporating natural therapies such as simple dietary and lifestyle changes based on those listed above can make a huge difference upon your thyroid function and well-being. When combined with natural remedies you will see that it is certainly possible to keep your thyroid hormones in balance and feel fantastic.
For more information on hypothyroidism natural treatment, or how you can boost your thyroid function naturally, please visit http://www.hypothyroidismsecrets.com/ where you can grab a FREE copy of Duncan Capicchiano's hypothyroidism secrets mini-course. Duncan Capicchiano N.D. is a fully qualified Naturopath, Author, and Medical researcher specializing in hypothyroidism.

Soft Contact lens types

Soft contact lenses have been released in many different formats since they were first developed in the 1960s.
Soft contact lenses were originally designed to be worn for 12 to 18 months and removed nightly. These contact lenses are now called "conventional soft contact lenses". They are usually prescribed as a specialty lens and are generally used when frequent replacement or disposable contact lenses are not available. They have the disadvantage of being more expensive and tend to accumulate surface deposits. This mode of lens wear requires more diligence with cleaning and care.
Disposable contact lenses were first released commercially in the 1980s. The first disposable lens was the Johnson and Johnson Acuvue contact lens, which was a 2 week disposable contact lens. It was a soft hydrogel lens and was primarily worn on a daily basis. The original Acuvue contact lens has only recently been discontinued. It was designed to be replaced after 2 weeks of daily wear.




Soft disposable silicon hydrogel contact lenses were first available in the 1990s. The first silicon hydrogel lenses offered were the B&L PureVision and Ciba Focus night & Day lens. Both these lenses are approved for one month extended wear. Silicon hydrogel contact lenses have the advantage of greater oxygen permeability than the original hydrogel contact lenses. Approximately 98% of patients are able to wear this type of contact lens. There is however, a slightly increased chance of developing microbial keratitis or corneal ulcer with this mode of wear. Some studies place the risk at one in five hundred per wearing year.
The next generation of silicon hydrogel soft disposable contact lenses saw the release of Ciba Optix O2 and Johnson and Johnson Acuvue Oasys. These lenses have an improved surface treatment, which leads to improved hydration and increased comfort.
More recently daily disposable soft hydrogel contact lenses have become increasingly popular. These lenses, such as J&J 1-day Acuvue Moist and CibaVision Focus Dailies have the advantage of being more hydrophilic and retaining moisture during the day.
Focus Dailies contact lenses contain AquaRelease to improve hydration and are replaced daily, leading to increased comfort from a cleaner lens. Daily replacement lenses also have the advantage of lower complication rates due to the lenses developing less surface deposits and lower infection rates. Obviously a contact lens case is superfluous with this mode of lens wear. Contact lens cases have been found to be a major source of microbes that can cause eye infections.
Contact lenses are now also available to buy online, meaning a faster, cheaper and more convenient alternative in purchasing your lenses. Contact lens wearers should still maintain a responsible attitude to lens wear, and have their eyes checked regularly by their eyecare practitioner. They should also check their own eyes daily for eye infections, by following the "Look OK, See OK, Feel OK" regime. Each morning after inserting the lenses they should check each eye look white, then check the vision in each eye separately, and then blink once or twice and ensure there is no discomfort. If there is any change, they should remove the lenses immediately and consult their eye care practitioner.


About the Author Bruce Macnaughton is a freelance author who writes about online contact lenses and recommends Webcontacts.com.au.

Male Breast Reduction Exercises

Losing man boobs can done easily and fast if you know the right exercises to do. In fact man boobs reduction exercises don't require many types of equipment, sometime you don't need any thing but your bare hand to do the exercises. I this article, I will show you the most effective exercises that will help you reduce man boobs really fast.
1.      The push ups: This is the simplest exercise that you can have. You will need no equipment with this exercise. Simply do the push ups. Don't worry if you cannot do much at the first place. If you can do 5 push ups at the first time, it's fine. You then will be able to increase the number of push ups you can take at one time. The push ups will exercise the chest muscles and makes such muscles become firm. It's very important to lose man breast fast.
2.      Now we will move to the weight lifting exercise. You will need to get some dumbbells to get this exercise done. There is one mistake that many guys usually make is doing this exercise while standing. By standing, you will not train the chest muscle much. You must lie down, you back against the floor and lift the dumbbells. Just like the push up, this exercise will make the muscles become firm. At first, you cannot lift many times. However, take it slowly, you will get used to it in no time.
3.      Many people think only train on the chest muscles is enough. However, it's not true. You will also need to train your body also. Focus only on your chest will make your body become unbalanced. In addition to weight lifting and push ups, you will also need to do some other exercises like running, bicycling. They will help you get a better shape as well as get rid of man boobs much faster.
The above exercises are good enough for you to start. For the list of most effective exercises to reduce man boobs, you should check out HERE.

Author: Andrea

 About the Author For the most comprehensive list of exericses to reduce man breast fast, CLICK HERE.

10 important things to know about asbestosis

If you've heard the term asbestosis, but I do not know what it is, then that's what you need to know.
Before Asbestosis is a respiratory illness, lung affected. It is not always obvious, because the symptoms are similar to aging and obesity.
- Asbestos lung mesothelioma
According to E 'can develop about 15 to 20 years for asbestosis, and then is that many older people who think that their symptoms only a sign that they may be old.
Third Most foreign bodies inhaledbe interrupted by microphages before reaching the lungs. Unfortunately, asbestos can not be broken lightly. microphages use the method to break asbestos causes damage to the alveoli, which then leads to respiratory problems because their lungs have been damaged.
- Asbestos lung mesothelioma
The first symptoms are usually the fourth asbestos malaise and depression. It could be short of breath after light exercise. They may also cough too.
As the fifth diseaseprogresses, it could be more short of breath, and begin to have chest pain. Another sign of asbestosis and fingers begin to deform, so that oxygen is exchanged is not efficient in the blood indicates.
The sixth advanced stage of asbestosis are much more pain in my chest. You'll have trouble sleeping because of pain and unable to breathe, right. You may need to go back, breathing being. His hands and feet may begin to swell. You could also startCoughing up blood. If you are a smoker or were, then you might think that his condition is due to smoking.
If you are a seventh was diagnosed with asbestosis, then it can be controlled in general. They want to be able to preserve some of your independence, and continue with your life as usual when you can.
eighth asbestos can cause cancer and other serious diseases such as mesothelioma. These can be fatal, so it is important to consult a doctor ifYou think you may be exposed to asbestos was.
Asbestos was ninth in many environments, living and working in 1900 and 1970. It covers all types of workers, such as shipyard workers, gas fitters, electricians, carpenters, and even those who lived near asbestos factories or washed the overalls of the workers.

Author: Colten

Lipozene: Can you Really Lose Weight Fast With Lipozene?

One of the more recent "stars" of the diet supplement world, Lipozene has been touted as a fast, easy route, to substantial weight loss. But does it really work? (For more information on this, go to: http://celopindietpill.blogspot.com/ )
The Lipozene diet pill is manufactured by Obesity Research Institute. You may have heard of them - they previously marketed similar products under the names Fiberslim and Propolene.
The central ingredient in Lipozene, is a substance called glucomannan. And this is the same substance that was used in Obesity Research Institute's prior diet products. So first, you need to take a good look at what exactly is glucomannan.
Without getting too technical, (I don't want to put you to sleep with a bunch of terminology from my Chemistry lab manuals!), glucomannan is basically a fiber supplement, derived from a plant. It is a substance that your body cannot absorb, so it just passes through your system, while providing fiber to help move everything else through. (Trying hard, not to get disgusting here!)
Now, there are clinical studies which confirm that glucomannan lowers blood-fat levels, and levels of the "bad" cholesterol (LDL). There is also some confirmation that consuming glucomannan with water before a meal, will give you a full feeling (the idea being that you will then eat less).
But before you run to your computer, to order a year's supply of Lipozene, I'm going to give you the honest truth. There are very serious problems with this product!
Yes I realize, you may have heard lots of stories about successful weight loss using Lipozene - from people trying to sell it to you! Well, fortunately for you, I refuse to sell people something that I wouldn't use myself. So I am going to reveal to you, the whole true story, about Lipozene and weight loss.

First, you need to clearly understand the problems:
#1: Diet pills are still drugs. And ALL drugs cause associated side effects. And sometimes, these side effects can even be dangerous.

#2: Glucomannan is a fiber product. And all fiber products can cause certain vitamins and minerals to bind with them - thus preventing your body from using those essential vitamins and minerals. Thus, it is advisable to take a quality multi-vitamin supplement, if you decide to use this type of diet pill.

#3: Since Lipozene is essentially a fiber product, this brings up the question: Why not just buy one of the commonly available fiber supplements, at a cost that is far less than Lipozene?

#4: There are many claims of success floating around the Internet, purportedly from Lipozene users. However, even these people state that they were following nutritional diet plans, and engaging in regular exercise, while on Lipozene. This means that we have no way of knowing whether they would have succeeded equally, merely by using a diet plan and exercise alone.

None of the problems above, however, addresses the most serious concern with Lipozene: Consumer Fraud.
The company that makes the product (Obesity Research Institute), has been cited numerous times for billing customers under false pretenses, and for refusing to provide refunds under conditions where a refund was promised. Furthermore, the Federal Trade Commission has charged the company with making "false and unsubstantiated claims" in the past. As a result, the company has been forced to pay $1.5 million in "customer redress"!

So as we can see, rather than living up to its promises of "easy weight loss", Lipozene comes with a list of concerns, and even questionable results. Plus, it is sold by a company with a history of criminal actions! Fortunately for you, there are other alternatives to Lipozene, which WILL help you to lose weight quickly. But you need to have a Complete Diet Plan - one that uses SAFE supplements to accelerate your weight loss! And I will layout all the details for you, (plus show you for Free, the step-by-step way to put together your own Weight Loss Plan), in my next article in this series. Go to: http://celopindietpill.blogspot.com

Author: Ron R

Did you know that 90% of Dieters, fail due to the same, few mistakes? Go to Lipozene and find out how YOU can easily avoid them! Click: http://celopindietpill.blogspot.com


Diagnosis of Sleep Apnea - Sleep Study

How would you know whether you had sleep apnea? Severe and persistent daytime sleepiness (not just tiredness) is the most obvious symptom. Usually it is the spouse, or family members who are the first to realize that you have severe snoring problem. If you are already aware that you snore, frequently fall asleep in front of the TV, have difficulty concentrating, falls asleep easily and any time at work, dinner, or even while driving – don't delay – go and see the doctor immediately.
In order to confirm that sleep apnea, the doctors/hospital will most likely require you to take part in a "sleep study". The process takes place either in a specialized sleep study unit or under the care of a lung specialist. The sleep study mainly involves a nigh stay in the hospital and a variety of tests to determine how badly your breathing is obstructed. Videos recording may be present to check your quality of sleep and body movements.
Typical tests include:

  1. Visual observation – to observe and determine signs of sleep apnea

  2. Pulse Oximetry – measures the amount of oxygen in your blood and pulse rate.

  3. Polysomnography – measures the eye movements and chin to see which sleep stage the individual reached. People with sleep apnea are found to have multiple dips in oxygen levels and peaks in pulse rate. The flow of air through the nose & mouth, the movement of the chest wall and the oxygen levels in the blood are measured. In a normal sleeper, the breathing is regular and rhythmic, the heart rate is stable and oxygen saturation in the blood is 95 percent. During an episode of sleep apnea, the level of oxygen in the blood quickly begins to decline to a low level, there are gaps in the airflow at least once a minute, and within 30 seconds the heart rate begins to rise and breathing starts again;

  4. Electrocardiogram (ECG) – measures any seriously abnormal heart rhythms.
Apnea101.com – the source on treatments, causes, side-effects, symptoms for sleep apnea suffers

Article Source  
Author: Albert D.R
Albert D.R knows much about sleep apnea as he was an ex-suffer of snoring and sleep apnea. More about sleep apnea symptoms, causes, side-effects and treatments on his blog.




Posture and position helps avoid whiplash

It is impossible to completely avoid whiplash injury if another car ploughs into the back of yours, but good posture while driving can help prevent serious injury if an accident occurs.
It is important to think about posture when you get in the car to start a journey when we are sitting in the car, but the fact is that good posture while driving can help prevent whiplash injury if an accident occurs. If you suffer a car accident which causes whiplash injury, which was not your fault, seek urgent medical assistance, then contact a regulated UK solicitor who will help you to claim compensation for your injuries.

The headrest should be about 1 inch from the back of your head, when sitting in the normal driving position, as this will absorb shock. Your neck muscles and ligaments control the posture of your head, which gives better support in the case of an accident. Headrests should never be kept behind the neck, as this can have the opposite affect, and actually cause serious injury in the case of an accident.

Drivers and passengers should always adjust their headrests before setting off on a journey, as this can help prevent serious injury in the case of an accident. Headrests should be level with the top of your head, and if other drivers use your car, adjust the headrest every time you set off.
Also, a small cushion placed behind your lower back can help your posture while driving, and you are much more likely to suffer serious whiplash injury if your posture is not good.
Try to keep your back straight while driving, as this can prevent other injuries, and although it is normal to feel some pain after a whiplash injury, good posture can help prevent severe injury and pain.

Whiplash commonly occurs after a rear-end shunt, and though 75% of victims recover within a couple of weeks, serious whiplash injury can take months to fully recover from. Late whiplash syndrome can occur when injuries are not apparent straight after the accident, but worsen as time goes by.
Mild whiplash injury is common after rear-end shunt car accidents, and can cause pain in the back, neck and head. Pain in the lower back could indicate some disc damage to the spine, and ongoing pain in the head could indicate some more serious injuries.

Doctors will normally give you an examination, to ascertain how much damage has been done during a whiplash accident, and they will refer you to a specialist if they think it is necessary. Headrests, like seatbelts and airbags, are valuable tools to help maintain driving safety.Modern headrests are adjustable and specifically designed to work with seatbelts. They will prevent the head from snapping backwards and forwards, causing whiplash, and reduce the chances of a fatal neck injury in the case of an accident. In most cases of front/rear crashes, the head moves and twists, and studies have shown that properly adjusted headrests can help prevent neck injuries, even in minor accidents.
You may be able to claim compensation for your whiplash injury if the accident which caused it was someone else´s fault. Seek medical treatment then contact a personal injury solicitor who is regulated in the UK ,and who can help you claim the compensation you deserve.

Article Source   
Author: Adrian

whiplash compensation claims

Acne Laser Treatment – The Pro And Con Of Opting Acne Laser Treatment To Treat Acne!

Click Here!

Acne laser treatment is perfectly qualified in the field and has probably artistic ability, too. This is significant, since the surgeon must literally re-craft the affected skin tissue using high cut up tools. Like most other ailments there is a home remedy for acne marks as well.
There are minute stages of pain and discomfort (stinging sensation) during acne laser treatment, so a topical cream is put to the place to be treated prior to surgery. Post-laser surgery treatment is followed by a several small physical pains.
Patients probably suffer light swelling or redness of the treated place and notice a slight change in skin pigmentation. Some patients may develop scabs which will fall off naturally if left free of irritation. For the first six weeks following treatment, extra care of the treated areas must be taken.
Refraining from the use of make-up, using a mild soap for washing and applying a healing ointment will greatly help in and improve the recovery process. Any pain experienced next acne laser treatment procedures can be alleviated by applying cooled gel packs or ice packs to the skins surface.
The benefits of acne laser treatment are unmatched by any other procedure used for treatment of this medical condition. Patients not only benefit from a new physical visible, but the risk of more tissue scarring is greatly reduced.
Acne laser treatment resurfacing and punch grafts which aid in treating deep acne scars. In acne laser treatment resurfacing, the use of a high-energy light would aid in burning away destroying skin to encourage the emergence of new born skin. However, punch grafts are made by making a hole in your skin and replacing it with unscarred skin generally taken from the back of the earlobe.
Click here to visit this site to read more about the acne laser treatment


Author: zackick

I am Diploma Holder of Business Management from the Cambridge Business School and have graduate in 2009.
I believe that everyone should be unity and enjoy the fullest extend life. I like to help other and believe that the god will see it. Thank





How to Know if You're Pregnant - Five Symptoms

The thought of being pregnant may give you a feeling of elation or it may fill you with dread. Either way, if you truly are pregnant, most women want to know that information as soon as possible. Because if you are pregnant, it means that for better or worse, your life is about to change. So what are the early symptoms of a pregnancy? How can a woman tell early on if she's pregnant?
Pregnancy symptoms differ from woman to woman. Some women experience symptoms of pregnancy within as little time as a week of conception. Others experience no pregnancy symptoms at all until they begin to show the "baby bump." Still others may experience different pregnancy symptoms when pregnant with different children.
If you experience some of the very early pregnancy symptoms listed below and believe that you may be pregnant, you should do a home pregnancy test. If you are still in doubt, arrange with your doctor or pregnancy help clinic to have a pregnancy test. The reason why this is important is that if you are pregnant and have bad lifestyle habits like smoking, drinking, or even taking prescription drugs - you could be inadvertently harming the developing fetus in your body.

Here are 5 common symptoms that might indicate pregnancy:

1. You just missed your normal menstrual period.
This is number one on the list of indicators that are a warning sign that you may be pregnant. It's true that just because you missed a period does not necessarily mean that you're pregnant. There are many other reasons that could cause you to miss a period, such as - fasting, extreme amounts of exercising, prescribed or non-prescribed medications, eating disorders, chronic illnesses, and many more. Nevertheless, if your menstrual period is normally pretty consistent and like clockwork, and it doesn't appear on schedule - this is a red flag and you should consider taking a pregnancy test.

2. Your breasts have become amazingly sensitive.
Tender or swollen breasts sometimes occur just before a period. But these all also signs that conception has taken place and that you could be pregnant. If your breast are swollen beyond normal this is a sign that the body is preparing itself to produce milk. Many women report that they discovered they were pregnant when their breasts became so sensitive that even the slightest brush against them hurts. Others described it as a tingling sensation

3. Heightened sensitivity to smells.
When a woman is in the early stages of pregnancy, she may notice that she is becoming hypersensitive to smells of all types - but especially foods. aromas - foods and others. In fact, you may become so hypersensitive to the smell of certain foods that they cause an involuntary gag reflex or bring about a feeling of nausea. You may also find yourself having an aversion to what were formerly your favorite foods, because of the smell.

4. Excessive bloating.
Bloating can be an indication that you're pregnant. The problem is hormones. When conception occurs, the hormone progesterone floods your system. As the increased progesterone envelopes your body it slows down your digestive processes and leads to gas and bloating.

5. Dizziness.
Are you all of a sudden having periods of dizziness? Once conception takes place, the developing embryo will need food. This food will be drawn from your body. Specifically, it will use the blood sugar from your body as fuel to grow. If you aren't eating enough, this can lead to your feeling faint because of low blood sugar.

Any or all of these symptoms does not mean that you are pregnant. Each of them could be caused by other factors as well. But they are all symptoms that are common in women that have become newly pregnant.

Richard Corcoran is senior writer for http://www.fertilitycausestreatments.com which specializes in providing information on fertility and the early pregnancy signs problems that couples may be experiencing.

Recovery From an Inguinal Hernia Operation - 3 Tips

If you have just undergone an inguinal hernia operation or know someone who has, these tips for faster recovery after surgery will help.

What is an Inguinal Hernia?
A hernia is a sac or bulge through the lining of the abdomen or peritoneum. It is a result of a weakness or hole in the layer of the wall that surrounds the muscle itself. The sac usually consists of internal bodily organs or tissue, such as part of an intestine, protruding through the opening.
There are many types of hernia, with the definition varying depending upon the part of the body affected. In the case of an inguinal hernia, it appears in the groin area. It is most common in men, but it can appear in women as well. It may extend down as far as the scrotum.

Diagnosis of a Hernia
People who notice a bulge in the groin or scrotal area should immediately visit a doctor for a proper diagnosis. The doctor usually beings the diagnosis by reviewing the patient's symptoms and medical history. He or she may also ask questions about how long the bulge has been present, whether it has changed in size or shape over time, and whether it is painful.
In some case, an ultrasound may be needed to confirm the presence of an inguinal hernia. This can help rule out the possibility of the problem being something else entirely, such as a tumor or other condition.

Preparation for Surgery
If the doctor diagnosis positively for inguinal hernia, surgery will usually be recommended. Patients usually undergo preoperative testing on blood and urine, an EKG (ECG), and a chest x-ray. These tests insure that the major organs are in proper working order before surgery.
In addition, about a week before surgery, the patient may be asked to discontinue certain medications. Usually, the patient will be asked not to eat or drink before surgery. Right before surgery, the patient will likely be given an IV and a sedative.

Recovery From Inguinal Hernia Operation: 3 Tips
Here are 3 tips for recovery during the days and weeks after surgery:
1. You need to keep the repair site as clean as possible.
2. Report any sign of swelling or redness to your doctor. Also, report any swelling of the testicles and any sign of a fever.
3. Avoid any strenuous movement after surgery for at least 2-3 weeks, and avoid heavy lifting for up to 8 weeks after surgery. However, light exercise such as getting up and walking around is recommended as a way to strengthen the affected muscles.
Note that if this is your second or third procedure, your postoperative steps may be a bit more strict.
Follow these 3 tips after inguinal hernia surgery.

Article Source

Author: Marie-Claire Smith

For more useful tips on inguinal hernia surgery recovery, check out: Inguinal Hernia Surgery Recovery Tips.

Tinnitus Retraining - Helpful Info and Advice

One of the most common methods of tinnitus relief is the tinnitus retraining, a form of clinical tinnitus treatment that works on setting the patient's mindset so that his or her attention will not be focused on the disturbing sounds caused by tinnitus. This treatment method is based on the principle that human perception forms the actions of the human body.

The basic concept of tinnitus retraining is to get rid of the negative perceptions of the patient about tinnitus by helping him or her recognize the root causes of his or her condition. Through the counseling sessions required in the treatment, the patient will learn ways on how to feel more relaxed, calmer, and less stressed about his or her tinnitus condition.

Tinnitus retraining has three main objectives. One is to diminish the patient's worry and fear of something that is non-existent. Second is to make him/her understand that recovery is possible. Third is to teach him/her different ways to acquire hearing loss treatment in case tinnitus leads to loss of hearing.

The objectives mentioned above are achieved through the sound and counseling therapy recommended by a tinnitus retraining therapist. This therapy involves redirecting the patient's attention to other external sounds rather than on the buzzing, hissing, and ringing sound produced by the tinnitus condition. Advocates of this form of tinnitus treatment believe on the brain's ability to recognize what the mind classifies as irrelevant.

Here's how therapists perform the tinnitus retraining:

The First Session

The initial session of TRT involves gathering the patient's historical facts and using these facts to trace any possible problem that has caused this condition. This session is also the time when the doctor determines how severe the hearing impairment of the patient is as well as how tolerant the patient can is to intrusive sounds. This is also the time when the doctor assesses the patient's medical records to ensure that the condition is not caused by any underlying health conditions like hypertension, anemia, or Mernier's disease due to the lodging of foreign objects in the ear canals of the patient. This session also includes the evaluation of tinnitus retraining as an appropriate treatment for the patient's condition.

Fitting of the Tinnitus Masker

The second session involves asking the patient to choose the type of masker to use for his white noise, which is one important part of this treatment method. There are two basic forms of tinnitus masker: an earphone-like device or a desktop device. Additionally, the type of white noise that will be produced will first be asked from the patient as this depends mainly on the patient's preference.

Post Treatment Analysis of TRT

This final session is the evaluation of the progress on the patient's ability to focus more on other external sounds rather than on the tinnitus produced noise with or without the white noise produced by a tinnitus masker. As mentioned earlier, tinnitus retraining aims to lessen the stress experienced by the patient, especially because stress triggers the symptoms of tinnitus to strike. During this session, the doctor will check if the treatment method has negative effect related to the condition and will replace this with other tinnitus treatment methods.

Article Source

Author: Barbara Thomson
Barbara Thomson strives to provide the best possible information available on tinnitus treatment. If you want to find out which tinnitus guide is the best fit for you, then visit the Top Rated Tinnitus Solutions




Proven Anti Aging Tips

Click Here!

Forget all those creams, pills, potions and nasty injections. Take a look at these proven anti aging tips to find out how you can stay younger looking naturally.
Eat healthily
This doesn't mean that you have to forgo all the nice things you eat. But it does mean that you should be more careful about what you're eating. A simple rule of thumb is that the closer something is to being "natural", the better. Conversely, the more that something has been processed then the more likely it is to be bad for you. Potatoes roasted in the oven aren't fantastically healthy but they're a lot better than ones that have been cut up into thin strips and fried in boiling oil. You can work out your own foibles and how to reduce them.
Get some more exercise
This doesn't have to mean going to the gym and pressing weights. It can be as simple as walking a few blocks, choosing a more distant spot in the parking lot and using the stairs rather than the elevator. Treat yourself to a pedometer and measure the number of steps you take each day. Then target to increase that over the coming weeks and months.
Relax more
You may think you relax now but sitting down in front of the television, worrying about all those events that you have absolutely no control over isn't relaxation. Take time out to really relax - whether it's soaking in a long, hot bath, listening to your favorite tracks or playing yourself a specially recorded relaxation or meditation track. Whatever your preferred method, it will give your body a chance to relax and regenerate. Which is a natural anti aging technique in itself.

Article Source

Author: Trevor Johnson

Take a look at this natural anti aging method, just click here.




How to Find What Causes Dark Circle Under Eyes

You might disagree, but hear me out on this. What you need in order to improve your appearance and have younger looking skin is an anti aging product that addresses what causes dark circles under eyes. A lot of the advice you get on reducing the discoloration is simply wrong, because what the remedies being recommended do not do is repair the internal issues that are behind the formation of deep these shadows. These remedies cannot lighten your eyes.

You hear all the time about how discoloration forms beneath the eyes due to stress, lack of sleep, allergies, heredity, and sun exposure, and all of these things can in fact act to make discoloration even darker. The truth is that if you have none of these issues working against you, discoloration beneath your eyes would eventually form anyway. The problem has to do with circulatory system breakdown, and the loss of fatty tissue.

What causes dark circles under eyes is that over time the capillary system in the eye region begins to become more permeable, or porous. Blood begins to seep out through weak points in the capillaries and pools in the eye, and then it becomes a bluish-red color as it oxidizes. The loss of fatty tissue in the skin beneath the eye makes the skin become thinner, which shows the discoloration more clearly.

They tell you to put cucumber slices, cold tea bags, and other items on the eye to reduce discoloration, which works for a short period of time. The coolness of these items causes the blood vessels in your eyes to constrict, and this does relieve the problem aesthetically. You need something far more effective than these simple "cures" in order to significantly improve the appearance of your eyes, and an to improve the appearance long term.

The answer to what causes dark circles under eyes is a combination of two natural compounds called Haloxyl, and Eyeliss. Haloxyl will improve blood flow to the region, expedite the removal of accumulated hemoglobin in the eye, and has the ability to add thickness back to the skin beneath your eye. The only thing that this peptide based compound cannot do is repair what is wrong with your capillaries, but Eyeliss is there to resolve this problem.

Eyeliss will strengthen the capillaries, so that blood no longer leaks into the eye. Eyeliss is best known for its ability to significantly reduce the appearance of puffiness beneath the eye. What this ingredient does to help you is improve fluid drainage so that excess fluid no longer builds up in the eye, significantly reduces skin slackening, and improves the firmness and elasticity in the region.

An effective formula for what causes dark circles under eyes and bags would not be complete if it didn't address the declining production of your collagen and elastin. A protein complex and enzyme fusion called Cynergy TK will drastically improve collagen and elastin production, which will leave you with firmer, smoother skin.

Make no mistake about it. A formula featuring Haloxyl, Eyeliss, and Cynergy TK is the perfect answer to what causes dark circles under eyes, bags, AND wrinkles.

If you'd like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today.



Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com/.







What Is Collagen and What Does It Do

Have you ever wondered what is collagen? Or why is it considered so important for looking young and healthy? Well to be technical, collagen is a kind of protein that makes up nearly 25% of total amount of proteins found in the bodies of all mammals, including humans. According to American Academy of Dermatology, throughout your body, you have about 25 different types of identifiable collagens! Among them, at least a dozen are more are present in your skin only! That is why, when it comes to skin aging and skin care, it is very important to know thoroughly the answer to the question, "what is collagen".
The Roles Of Collagen
In search of the answer, you have to first know what are roles that collagen plays in your body especially in your skin. This abundant protein is responsible for providing, to your tissues, structural support. That is why fibrous tissues like tendons, cartilages, muscles, ligaments and skin have an abundance of collagen in them. This protein is also found in teeth, bone, lungs and in other internal organs in your body. 2002 publication "Molecular Biology of the Cell" gives a close up of how collagen really works. By working with other proteins like elastin, it connects and supports body tissues; it provides the strength and firmness while elastin provides flexibility. These proteins cells are even working in your blood vessels!
Role Of Collagen In Skin
Now that you know something about "what is collagen", let's now learn its role in maintaining our skin. First of all, the middle layer of our skin, the dermis, is mostly made of collagen. According to American Academy of Dermatology, about 80% of dry weight of dermis is collagen! It forms a fibrous network which helps in the growth of new cells and with keratin, collagen provides strength, resilience and flexibility to your skin, according to DermNet NZ. When you see stretch marks in your skin, it means this network has broken due to excessive stretching of the skin!
Role Of Collagen In Aging
Most of the time, you will hear the term "collagen" in relation to skin aging. AgingSkinNet reports that by the time you are in your mid-20s, the production of collagen slows down and elastic fibers of your skin begin to lose their spring! So if you had not bothered to learn "what is collagen", it is very important that you start learning all you can about this protein by the time you are 30! That is because, in addition to slowing of collagen production, the turnover of new skin cells are also going to decrease with time and you will start noticing, fine lines, wrinkles and other signs of aging! We are also responsible for hastening the process; we fail to notice that habits like repetitive facial expressions or smoking or sun exposure without any sunscreen, accelerates our skin aging. That is why, the main purpose of most anti-aging products in the market is to boost collagen production as that can lead to healthier and younger looking skin.
Collagen And Disease
We lose collagen not only due to natural aging factor but also due to other reasons as well. One such, according to American Academy of Dermatology, is the malfunctioning of the structure or in production of collagen modules. Many genetic disorders like Ehlers-Danlos syndrome or acquired diseases like systemic sclerosis also show collagen abnormalities as a manifestation of the problem. When there is a significant decrease in the level of collagen, the patient is said to suffer osteogenesis imperfecta, also known as the brittle bone disease.
Medical Use Of Collagen
Now that you know thoroughly about what is collagen and why it is important, let us read about the medical use of this protein. You can get collagen from many sources like cow skin, pig skin, from a deceased donor skin and even from the patient's own skin. The collagen thus collected is used as facial fillers to improve skin texture, tone and appearance. When injected into the skin by dermatologist, the collagen starts working as body's own collagen, according to DermNet NZ. Lastly, collagen is also sold as nutritional supplement to those suffering from joint problems and also used for creating skin substitutes for patients with severe degree of burns.


Next, go watch this FREE Natural Face Lift Video that shows you how a 49 year old woman lifted her droopy eyebrows and eyelids and smoothed her forehead wrinkles in just 2 minutes a day! Here's the link: http://www.facefitnesscenter.com/UpperFaceRevitalization


Women Can Get Great Benefits From Whey Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? I am very particular about what I am putting into my body at all times. I hate the idea of eating or taking something that I am not sure about what it is suppose to do or what side effects may be caused.
If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. Whey is the only supplement I take besides my daily multivitamin that I feel safe taking. So lets cover a few questions or concerns many women have about taking protein.

WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein. If you want to gain muscle you have to make sure you have the building blocks for it. Women need protein the same ways that men do so do not be afraid of it.

WHAT IS WHEY PROTEIN?

Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.

WHO SHOULD CONSIDER USING WHEY PROTEIN?

Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being. And as women, we need all the help we can get to keep out bones strong and supportive. Plus overall health is not a bad thing either. The better nutrition you have in your life the less likely that the flu or other bugs will come knocking on your door.
Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?

Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.
Whey protein is a natural and healthy way to bring protein into your diet and increase well being.

WILL WHEY BULK ME UP?

No, women lack the hormones that men have that allow them to get those large bulky muscles. Women will get an overall toned appearance without looking like the Hulk. Those women you see in body building competitions more often than not achieve their unusual frame by injecting additional hormones or supplements into their body. But no, with the use of whey you will not look like these women.

SOME TRICKS WITH WHEY

If you buy the powder you will be able to do a lot more than just simple shakes. But for shakes be create.
Mix the whey with milk and maybe add some strawberries or blueberries to make the best shakes around!
When you bake cookies scoop some whey in for a power cookie
If you drink coffee but some chocolate whey in to make a great mocha
The possibilities are endless, get your creative juices going!

Author: Taylor Ryan

Taylor Ryan is a personal trainer dedicated to educating women to get the best body they can get. Her company TotalTonedWomensClub stresses the importance of weight training as a method to get the toned and strong body they want. Check out http://www.totaltonedwomensclub.com for more.

Subscribe to: Comments (Atom)