Nearly all the women want to make their legs slim and beautiful. In fact, to achieve this purpose, they can start from their daily diets. And following we will introduce four principles of eating which can make women have slim legs.
The first principle: Do not eat the foods which will make the body cold.
If you want to have beautiful legs, it is very important to keep the blood circulation smooth, because if the fresh blood and nutrients can not reach the legs, it will cause the swelling of the legs. In addition, if the body is cold, it will slow down the blood circulation, making the delivery of blood and nutrients much slower. As a result, you should avoid excessive consumption of cold foods, such as tomato, cantaloupe, radishes, watermelon, etc. While foods such as garlic, ginger, and pepper can fully warm the body, and promote blood circulation, so you can eat more of them.
If you want to have beautiful legs, it is very important to keep the blood circulation smooth, because if the fresh blood and nutrients can not reach the legs, it will cause the swelling of the legs. In addition, if the body is cold, it will slow down the blood circulation, making the delivery of blood and nutrients much slower. As a result, you should avoid excessive consumption of cold foods, such as tomato, cantaloupe, radishes, watermelon, etc. While foods such as garlic, ginger, and pepper can fully warm the body, and promote blood circulation, so you can eat more of them.
The second principle: Do not take in too much salt.
Excessive salt intake is not conducive to the fitness of legs. Once the salt in the body is increased, the body has to adjust the concentration of the salt into a certain state, which requires a large consumption of water, and may lead to water accumulation. If the excessive water can not be excreted out of the body successfully, the metabolic problems will occur, and the kidney function will weaken, which may cause swelling. Therefore, you have to control the salt intake at the meal. What's more, you also need to eat more potassium-rich foods, because potassium can help excrete the excessive salt out of the body. Such foods include celery, radish, tomato, seaweed, banana, and so on.
Excessive salt intake is not conducive to the fitness of legs. Once the salt in the body is increased, the body has to adjust the concentration of the salt into a certain state, which requires a large consumption of water, and may lead to water accumulation. If the excessive water can not be excreted out of the body successfully, the metabolic problems will occur, and the kidney function will weaken, which may cause swelling. Therefore, you have to control the salt intake at the meal. What's more, you also need to eat more potassium-rich foods, because potassium can help excrete the excessive salt out of the body. Such foods include celery, radish, tomato, seaweed, banana, and so on.
The third principle: Take in enough vitamin B group
The metabolism of fat and sugar is very important for the fitness of the legs. And the tip lies in the vitamin B group. Vitamin B1 can transform the excessive sugar in the body into energy; while vitamin B2 can promote the metabolism of fat. Once the intake of vitamin B group is lacked, it not only will make the legs fat, but also may easily cause the ache in the waist and back. As a result, you should pay attention to a balanced intake of vitamin B1 and B2.
The metabolism of fat and sugar is very important for the fitness of the legs. And the tip lies in the vitamin B group. Vitamin B1 can transform the excessive sugar in the body into energy; while vitamin B2 can promote the metabolism of fat. Once the intake of vitamin B group is lacked, it not only will make the legs fat, but also may easily cause the ache in the waist and back. As a result, you should pay attention to a balanced intake of vitamin B1 and B2.
The fourth principle: Take in more foods rich in fibers.
Constipation will lead to leg edema, while dietary fiber plays an important role to relieve the problem caused by constipation. It can slow down the speed of energy conversion, making it not easy to form into fat. What's more, when the dietary fiber absorbs some water, it will expand, so it can increase the amount of bowel movements, making the defecation smooth. The dietary fibers in seaweed or fruits can promote the decomposition of fatty acids. It is advised to eat more vegetables, seaweed, sweet potato, and beans, so as to take in sufficient fibers.
Constipation will lead to leg edema, while dietary fiber plays an important role to relieve the problem caused by constipation. It can slow down the speed of energy conversion, making it not easy to form into fat. What's more, when the dietary fiber absorbs some water, it will expand, so it can increase the amount of bowel movements, making the defecation smooth. The dietary fibers in seaweed or fruits can promote the decomposition of fatty acids. It is advised to eat more vegetables, seaweed, sweet potato, and beans, so as to take in sufficient fibers.
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